Meditation

“Prayer is when you talk to God... Meditation is when you listen to God..."

- Swami Vivekananda

Meditation is the means by which we experience the love, peace and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within. Meditation is the means by which the soul expresses its love for God.

MERA BHARATH FOUNDATION conducts meditation classes regularly for the people from all the age forms. We do our best to make everyone more ethical so as to accelerate your progress, to attend your family obligations, to do best at your jobs and to earn an honest livelihood and try to help others. Meditation reduces stress and anxiety such as high blood pressure, Insomnia, chronic pain, fatigue and increases immunity.